Selipha6 Reasons Why Anxiety is High in Highly Sensitive People (HSPs)I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs).4 min read·Oct 20, 2023----
SeliphaHow to Explain High Sensitivity to People Who Don’t Get It (9 Simple Steps)Explaining High Sensitivity to people who don’t experience it can be challenging. But it’s not impossible. (9 simple steps & 5 resources)6 min read·Jul 10, 2023----
Selipha10 Reasons Why Self-Awareness is Important; according to a Self-Awareness ExpertTo understand why self-awareness is important, we must first understand what self-awareness is. And who better to learn this from than the…7 min read·Dec 21, 2022----
SeliphaWhy Highly Sensitive People are Prone to Depression and AnxietyWhile Highly Sensitive Persons (HSPs) only make up 15–20% of the population, they’re the majority of patients going to therapy and seeking…7 min read·Dec 30, 2020----
SeliphaAre You an Orchid or a Dandelion?As long as I can remember, I’ve always been the kid who’s fearful, shy, emotional, sentimental, and basically very sensitive.5 min read·Oct 19, 2020----
SeliphaHow to Take Care of Your Mental Health (as a Highly Sensitive Person)Want to learn how to take care of your mental health as a highly sensitive person (HSP)? Read on!13 min read·Oct 19, 2020----
Selipha7 Free Mental Health Apps for Android and iOS UsersFree Mental Health Apps You Can Download Today7 min read·Jun 8, 2018----
SeliphaAre You a Multipotentialite? I Just Found Out about it!In all honesty, I feel like someone who just discovered a new planet. It’s what you’d call an Aha moment; discovering you’re not as crazy.4 min read·Oct 11, 2017----